Your HVAC system is an essential part of your house because it enhances your indoor comfort in Eastman, GA. An efficient HVAC system improves your sleep quality by regulating the temperature and humidity levels that can otherwise keep you tossing and turning. Below are ways that your HVAC system can impact your sleep.

Temperature

Most people sleep better in cooler temperatures. The ideal temperature varies from one person to another. A programmable thermostat can automatically control the temperature at night. Regular HVAC maintenance helps the system ensure consistent temperatures throughout the night.

Light

If any of your HVAC system components are in the house, light from these parts can affect your overall sleep quality. Thermostats usually have glowing lights or a lit-up screen that floods your bedroom with light. Ensure that you cover these components at night to prevent the light from interfering with your natural sleeping pattern.

Humidity

High humidity in your home causes a stuffy condition that can affect your ability to get good sleep at night. On the other hand, low humidity affects the quality of your sleep because it makes you feel dry and itchy. Depending on the environment and conditions surrounding your home, consider investing in a humidifier or dehumidifier.

Indoor Air Quality

Poor indoor air quality leaves you vulnerable to breathing contaminants that may cause coughing, sneezing, eye irritation, a runny nose and headaches. These symptoms can undermine the quality of your sleep. Installing excellent indoor air quality equipment helps clean the air in your home for a comfortable and more relaxed night of rest.

Loud Noises

Finally, an old or poorly maintained HVAC system may disrupt your sleep with loud and annoying noises. Strange and unnatural noises from your HVAC system are an indication that something is wrong. An HVAC service technician can help determine the cause of the noise and ensure that your system doesn’t disrupt your sleep.

If you reside in Eastman, GA, and you’re seeking improved sleep quality, we’re here to help by improving your HVAC system. For high-quality HVAC maintenance and repair services, call Pruett Air Conditioning.

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